![]() ![]() You might like to join a club, organisation or online community. It can help you feel better and it’s likely they will appreciate a call, text or email.Ĭonnecting with communities online or in person Reach out to a family member, workmate or neighbour. When you’re feeling lonely, it can be challenging to connect with others but that’s just what you need to do. You can do many things to help overcome loneliness and isolation and improve your life. Substance abuse - such as drinking a lot of alcohol, misusing medicines or taking drugs.Negative feelings - such as feeling worthless or hopeless or thinking about suicide.Diet problems - such as putting on weight, losing weight or losing your appetite.Sleep problems - not being able to get to sleep, stay asleep or waking up a lot.Low energy - feeling tired or not having motivation.Mental health conditions - such as depression, feeling anxious, having panic attacks or feeling paranoid.Physical symptoms - such as headaches, feeling ill, having pains, feeling tired, having sleep problems or lacking motivation.If you feel alone or socially isolated for a long time, you might experience physical or mental problems or do things that are bad for you. How can loneliness and isolation affect my health?įeeling connected to others is important for our mental and physical wellbeing and can protect against anxiety and depression. having a mental health problem, such as depression or anxiety.Other reasons to feel lonely or isolated include: having a language or cultural barrier or being away from your culture of origin.living away from home for the first time.retiring from work, changing schools or jobs, or being unemployed. ![]() going through a separation, divorce or family break up.grieving for a friend, a spouse or your partner.living alone or lacking close family around you.Some reasons you might feel lonely or isolated may come from what is happening in your life, especially if you’ve experienced major changes. You can feel lonely or isolated for many reasons even when other people are around you. These feelings are normal, but there are many things you can do to overcome them. ![]() At some time in your life you may feel lonely or isolated from other people and the world around you. ![]()
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